Carrying enough fuel for big efforts used to be tricky. Not anymore. Get 300g of carb from one bottle or flask. We re-engineered our popular gel to flow more easily, without adding water. No faff, no mess, less wastage.

Contains 300g of carbohydrate per resealable pouch (10+ standard single-serve gels!)
Our popular gel, re-engineered to flow more easily, without adding water. No faff, no mess, less wastage
Designed to comfortably fit a 16oz bottle or flask. Use with our Flow Bottle or Flow Flask to easily track how much fuel you're taking in
2:1 glucose to fructose ratio to aid carbohydrate uptake
Doesn't contain electrolytes. Use alongside our Precision Hydration range to hit your sodium/fluid numbers
Doesn't contain caffeine. Use alongside our PF 30 Caffeine Gel when you need an extra boost
Informed Sport certified
Mild, neutral "Original" flavour to reduce flavour fatigue
No artificial ingredients

Energy: 1200 kcal / 5024 kJ per 510g gel (236 kcal / 987 kJ per 100g)
Protein: <0.1g per 510g gel <0.1g per 100g)
Fats: <0.1g per 510g gel (<0.1g per 100g)
Carbohydrates: 300g per 510g gel (59g per 100g)