RIDE THE NEXT WAVE
Re-engineered from the ground up, the Wave Rider 29 delivers a more energetic ride while retaining the amazing versatility that Mizuno's best selling running shoe is known for. Perfect for easy daily runs as well as more steady efforts. Available in a Standard and Wide widths Fit Advice - Fit is more generous compared to the previous model, but we recommend selecting your normal size.

ENERGETIC & VERSATILE PERFORMANCE
A full midsole of nitrogen infused MIZUNO ENERZY nxt delivers a more energetic ride, while the new 10mm drop provides a smoother transition for more runners as well as a touch more forefoot cushioning for comfort.

MIZUNO WAVE TECHNOLOGY
Plant-based Wave Plate technology is fine tuned to the new midsole, enhancing stability and providing a smooth, propulsive transition.

LIGHT AND BREATHABLE UPPER
The soft and smooth Jacquard Air Mesh upper with flexible PU overlays provides a seamless and secure fit.

PROPULSIVE FOREFOOT GEOMETRY
A single vertical flex groove throughout the forefoot decreases flexibility and increases responsiveness, enhancing the propulsive feel from midstance to toe-off.

SUSTAINABILITY
Plant-based Wave Plate Upper: 90% recycled content Upper Lining: 90% recycled content Sockliner Lining: 90% recycled content Shoelaces: 90% recycled content Vegan Friendly

Surface - Road
Cushioning - Balanced
Wave Technology - Wave Plate
Midsole Foam - MIZUNO ENERZY nxt (Nitrogen Infused)
Outsole - Blown Rubber, X10
Upper Material - Jacquard Air Mesh 
Weight - 265g
Offset - 12mm Drop (Heel 38.5mm/Forefoot 28.5mm)
Vegan - Yes