Maurten GEL 100 Energy Gel – Hydrogel Fuel for Endurance Performance

Fuel your next ride, run or race with the Maurten GEL 100, the energy gel trusted by elite cyclists, marathon runners and triathletes around the world. Each gel delivers 25g of fast-absorbing carbohydrates using Maurten’s patented Hydrogel Technology, designed to provide reliable energy while being gentle on the stomach—even during high-intensity efforts.

Unlike traditional energy gels that can feel overly sweet or difficult to digest, Maurten GEL 100 uses a unique hydrogel matrix that encapsulates carbohydrates, helping transport them through the stomach before they’re absorbed in the intestine. The result is consistent energy delivery with exceptional gastrointestinal comfort when it matters most.

Whether you’re tackling a long endurance ride, chasing a marathon PB or racing an Ironman, Maurten GEL 100 helps you maintain energy levels, delay fatigue and perform at your best.

Why You’ll Love It

• Delivers 25g of carbohydrates per gel
• Patented Hydrogel Technology for improved stomach comfort
• Dual-source carbohydrates (glucose + fructose) for efficient energy delivery
• Smooth consistency that’s easy to consume during exercise
• No artificial colours, flavours or preservatives
• Vegan-friendly formulation
• Perfect for cycling, running, triathlon and endurance sports

Perfect For

Maurten GEL 100 is ideal for:

• Road Cycling
• Gravel Riding
• Mountain Biking
• Marathon Running
• Trail Running
• Triathlon
• Ironman Racing
• Long-distance endurance training and racing

When to Use Maurten GEL 100

Before Exercise

• Consume one gel 10–15 minutes before training or racing to top up carbohydrate stores.

During Exercise

• Take one gel every 20–40 minutes depending on your nutrition strategy and exercise intensity.

After Exercise

• Pair with a recovery drink or meal to help replenish glycogen stores after long sessions.

Why Hydrogel Technology Makes a Difference

Traditional energy gels are concentrated sugar syrups that can become difficult to tolerate during long or intense efforts.

Maurten’s Hydrogel Technology transforms the carbohydrates into a hydrogel structure once consumed. This helps move the carbohydrates through the stomach before they’re released in the intestine for absorption, reducing stomach discomfort while allowing athletes to consume higher amounts of carbohydrates during endurance exercise.

It’s this innovation that has made Maurten one of the most trusted nutrition brands in professional cycling, marathon running and triathlon.

Nutrition Information (Per Gel)

• Energy: 100 Calories
• Carbohydrates: 25g
• Fat: 0g
• Protein: 0g
• Sodium: 20mg
• Serving Size: 40g

Ingredients

Water, Glucose, Fructose, Calcium Carbonate, Gluconic Acid and Sodium Alginate.

No artificial colours, flavours or preservatives. Suitable for vegan and vegetarian diets.

Frequently Asked Questions

Can I take Maurten GEL 100 without water?

Yes. Maurten GEL 100 is designed to be consumed without water, although staying hydrated according to your hydration plan is recommended during longer rides and races.

How many Maurten gels should I take per hour?

Your intake depends on your nutrition strategy. Most endurance athletes consume 60–90g of carbohydrates per hour, while experienced athletes may consume up to 100g per hour using glucose-fructose nutrition strategies.

Is Maurten GEL 100 suitable for cycling?

Absolutely. Maurten is trusted by professional cyclists and endurance athletes worldwide, making it an excellent choice for road cycling, gravel, MTB, triathlon and running.

Is Maurten GEL 100 vegan?

Yes. Maurten GEL 100 contains no animal-derived ingredients and is suitable for vegan and vegetarian diets.