Maurten GEL 100 Energy Gel – Box of 12

Train harder, race longer and fuel with confidence using the Maurten GEL 100 Box of 12. Designed for endurance athletes who demand reliable performance, each box contains 12 individual GEL 100 sachets, with every gel delivering 25g of carbohydrates using Maurten’s patented Hydrogel Technology. The result is fast, efficient energy with exceptional stomach comfort during high-intensity training and racing. 

Whether you’re preparing for a gran fondo, marathon, Ironman or simply stocking up for your weekly training, the 12-pack offers a convenient and cost-effective way to keep your nutrition ready for every session.

Unlike traditional syrup-based energy gels, Maurten GEL 100 has a firmer hydrogel consistency that is easy to consume on the move and is formulated with just six ingredients—without artificial colours, flavours or preservatives. 

Why You’ll Love It

• Box contains 12 individual Maurten GEL 100 sachets
• 25g of carbohydrates per gel
• Delivers approximately 100 calories per serving
• Patented Hydrogel Technology for improved stomach comfort
• Dual carbohydrate blend of glucose and fructose (0.8:1 ratio)
• Easy-to-consume gel consistency—not an overly sweet syrup
• No artificial colours, flavours or preservatives
• Vegan and vegetarian friendly
• Ideal for training, racing and endurance events 

Why Buy the Box?

The box of 12 is perfect for athletes who train regularly or have upcoming events.

Buying a full box means you’ll always have fuel ready for:

• Weekly long rides
• Marathon training
• Triathlon sessions
• Race weekends
• Cycling holidays
• Gravel adventures
• Ironman preparation

It’s also more convenient than purchasing individual gels every time you need to restock.

Perfect For

Maurten GEL 100 is trusted by athletes across a wide range of endurance sports, including:

• Road Cycling
• Gravel Riding
• Mountain Biking
• Marathon Running
• Trail Running
• Triathlon
• Ironman
• Ultra-distance racing
• Endurance training over 60 minutes

Maurten GEL 100 is also used as on-course nutrition at many of the world’s biggest endurance events, including major marathons and Ironman races. 

When to Use Maurten GEL 100

Before Exercise

Consume one gel 10–15 minutes before training or racing to help top up carbohydrate availability.

During Exercise

Take one gel every 20–40 minutes depending on your planned carbohydrate intake. Many endurance athletes target 60–90g of carbohydrates per hour, while experienced athletes may successfully consume even higher amounts after practising their nutrition strategy. 

After Exercise

Use alongside your recovery nutrition to help replenish glycogen stores following long or demanding sessions.

Hydrogel Technology Explained

Traditional energy gels are concentrated sugar syrups that can become difficult to tolerate during prolonged exercise.

Maurten’s patented Hydrogel Technology encapsulates carbohydrates in a natural hydrogel matrix, helping move them through the stomach before they’re absorbed in the intestine. This approach is designed to improve carbohydrate delivery while reducing the risk of gastrointestinal discomfort, allowing athletes to fuel consistently throughout long events. 

Nutrition Information

Per Gel (40g)

• Energy: 100 Calories (425kJ)
• Carbohydrates: 25g
• Fat: 0g
• Protein: 0g
• Sodium: 20mg

Box Contents

• 12 × Maurten GEL 100 sachets
• Total Carbohydrates: 300g
• Total Energy: Approximately 1,200 Calories 

Ingredients

Water, Glucose, Fructose, Calcium Carbonate, Gluconic Acid and Sodium Alginate.

No artificial colours, flavours or preservatives.

Suitable for vegan and vegetarian diets. 

Frequently Asked Questions

How many gels are included?

Each box contains 12 individual Maurten GEL 100 sachets.

Can I take Maurten GEL 100 without water?

Yes. Maurten GEL 100 is designed to be consumed without water, although you should continue following your normal hydration strategy during training and racing.

How many gels should I consume per hour?

Most endurance athletes aim for 60–90g of carbohydrates per hour, meaning two to four GEL 100 sachets depending on intensity, duration and individual tolerance. Always test your nutrition strategy during training before race day. 

Is Maurten GEL 100 suitable for cycling?

Absolutely. Maurten is one of the most widely used nutrition brands in professional cycling, triathlon and marathon running because of its effective carbohydrate delivery and excellent stomach tolerance. 

Is Maurten GEL 100 vegan?

Yes. Maurten GEL 100 contains no animal-derived ingredients and is suitable for both vegan and vegetarian athletes.