Energy gels are convenient and portable nutritional supplements designed to provide a quick and easily digestible source of energy for athletes and individuals engaged in endurance activities. Typically used during activities like running, cycling, or long-distance races, these gels are formulated with a combination of carbohydrates, electrolytes, and sometimes caffeine to support sustained physical exertion. Athletes often rely on energy gels to replenish glycogen stores, maintain hydration, and boost performance during extended periods of exertion. The compact packaging and fast absorption make energy gels a popular choice for those seeking a rapid and efficient energy boost to enhance their endurance and help push through the demands of intense workouts or competitions.
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