SIS Beta Alanine - 90 Tablets
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- Formulated to help decrease the onset of fatigue during high intensity exercise lasting 1-4 minutes
- 0 calories
- To be consumed 30 minutes pre-workout
About Beta Alanine 90 Tablets
The product contains 100% pure Beta Alanine and is recommended for use during short bouts of high intensity exercise.
Each serving contains 1.6g of Beta Alanine.
Benefits of Beta Alanine
Beta Alanine is a naturally occurring, non-essential beta amino acid. Beta Alanine combines with muscle L-histidine, helping to increase muscle carnosine stores. Often, Beta Alanine is the limiting factor of low muscle carnosine stores.
Beta Alanine is a commonly used supplement among explosive sports and some endurance events. A daily intake of 3.2g Beta Alanine is recommended for high intensity exercise lasting 1-4 minutes