Nutrition Buying Guide
Cycling Nutrition Buying Guide
Good nutrition isn’t just an add-on — it’s a performance strategy. Whether you’re heading out for a quick training ride, a long endurance day, or lining up for race day, the right fuel helps you stay energised, hydrated, and riding strong from start to finish.
This guide breaks down the key cycling nutrition products available at ccache.cc, explaining what they do, when to use them, and how to choose the right setup for your riding.
Energy Gels — Fast Fuel When You Need It
Energy gels are concentrated carbohydrate sources designed for quick absorption during riding. They’re ideal when intensity rises or fatigue starts to creep in.
- Best used on rides over 60–90 minutes
- Easy to carry and consume while riding
- Some include caffeine or electrolytes for added performance support
Gels are most effective when taken little and often, rather than all at once.
Drink Mixes — Hydration and Energy Combined
Drink mixes provide both hydration and carbohydrates in one bottle, making them a simple and efficient fueling option — especially on longer rides or hot days.
- Help replace fluids lost through sweat
- Deliver steady energy throughout your ride
- Easy on the stomach when mixed correctly
Many riders use one bottle with carbs and one with plain water to balance intake.
Energy Bars — Sustained Fuel for Longer Rides
Energy bars offer a more substantial source of fuel and are best suited to longer endurance rides where you want variety in texture and slower energy release.
- Ideal for rides over 2 hours
- Great as part of a mixed fueling strategy
- More filling than gels or drinks
Bars work well when eaten early in long rides, saving quicker fuel sources for later.
Energy Chews — Bite-Sized, Easy Energy
Energy chews offer the convenience of a gel in a chewable format. They’re easy to portion and are popular with riders who prefer to control intake more gradually.
- Easy to eat on the move
- Less sticky than some gels
- Often include electrolytes
Chews are a great option when you want small, consistent hits of energy throughout a ride.
Pre-Ride & Recovery Nutrition
Fueling doesn’t start when the ride begins — or end when it finishes.
- Pre-ride nutrition helps top up energy stores before you roll out
- Recovery products support muscle repair and glycogen replenishment after hard efforts
Good recovery nutrition helps you bounce back faster and perform better on your next ride.
Fuel by Ride Length
| Ride Duration | Recommended Fuel |
|---|---|
| Under 60 minutes | Water or electrolyte drink |
| 60–120 minutes | Drink mix + gel or chews |
| 2–4 hours | Drink mix + gels + bars |
| 4+ hours | Mixed fueling strategy with regular intake |
Tips for Choosing the Right Nutrition
- Match your nutrition to the length and intensity of your ride
- Test products during training — not on race day
- Mix different fuel formats to avoid taste fatigue
- Practice consistent intake rather than large single doses
Shop Cycling Nutrition at ccache.cc
Explore energy gels, drink mixes, bars, chews, and recovery products — all chosen to help you fuel better and ride stronger.
